In my years of working with clients and helping conquer their goal to lose weight and keep it off, I have noticed similarities in the ongoing struggles they have encountered. Considering that approximately 1/3 of weight loss is regained in the first year and about 2/3 can be regained within 4-5 years, this signifies to…

Burn Fat Fast… Follow These Rules As the summer quickly approaches and many of us have put on a little extra around the midline, we push ourselves to lose as much fat as quickly as possible for bathing suit season. To accomplish this difficult task, it is important that we follow simple but effective rules…

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