Burn Fat Fast… Follow These Rules

As the summer quickly approaches and many of us have put on a little extra around the midline, we push ourselves to lose as much fat as quickly as possible for bathing suit season. To accomplish this difficult task, it is important that we follow simple but effective rules to attain our ambitious goal for the summertime.

Build Some Muscle – Each pound of muscle can burn approximately 35 calories per day without doing anything. Weight training increases our metabolic rate during exercise and even after your workout.

Boost Up Your Metabolism – There are many ways to do this but the best way is to eat 5 small well balanced meals every day. Skipping meals only puts your body in starvation mode which in turn holds onto calories as fat.

Drink Plenty of Water – Water provides a catalyst to remove toxins and fat waste from your body. Proper hydration helps your digestive system work most efficiently, metabolize your calories and use them for immediate energy your body needs.

Rev Up Your Heart Rate – When working out or doing cardiovascular exercise, avoid working at a minimal pace. Try super setting when working with weights or interval training with cardio. By spiking your heart rate, your body is forced to burn fat for immediate energy. High intensity burst followed by short rest periods will ensure you get the best fat burning workout.

Avoid High Fat or Sugar – Avoid foods that contain high levels of sugar. Unprocessed sugar turns to fat and is very difficult to burn. In addition, try to eliminate foods high in saturated or Tran’s fats. Consuming large amounts of sugar and fat can play havoc on your ideal summertime body.

Reduce Stress – Stress may contribute to slowing down your metabolism, and increasing fat storage in your abdominal area. But believe it or not exercise can actually reduce stress, increase your endorphins and help reduce fat.

Eat More Protein – Try to have some protein in every meal you consume. Protein actually takes longer to digest which forces your body to work harder and burn more calories. Eat approximately 25 – 35 % of protein in your daily calorie intake.

  1. April 18, 2015

    Amazing article! I’m so glad i found this site. I never knew about you guys until now. Long Beach really needs a gym not filled with lunks. Ill spread the word and stop in soon. Keep up the great work guys!

    • February 29, 2016

      Between exercise and cearoils: they play hand in hand. If you eat, let’s say, 2000 cearoils and burn only a 1000 you will not lose weight.Between DIET and exercise (meaning what and when you eat vs. exercise): Diet. Diet is the most important factor in weight loss.References :

  2. October 31, 2015

    “Build Some Muscle – Each pound of muscle can burn approximately 35 calories per day without doing anything. Weight training increases our metabolic rate during exercise and even after your workout.”

    That’s cool but I would also add something WebMD recently found, written about here: http://menshomeworkout.com/how-to-build-stronger-leg-muscles-without-the-gym-bar-brothers-week-9/ In that building better leg muscles also helps you burn more calories during rest.

    Although getting fit or slim for summer sounds great. Isn’t the prospect of longer term losses better?

  3. February 29, 2016

    They are both important ftacors. Although, many diet programs are more focused on calories, exercise is essential to burn calories/fat and to tone your body.References : Personal experience.

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