Considering that over 60% of our body is composed of water, and understanding the importance…

In my years of working with clients and helping conquer their goal to lose weight…

As if it isn’t hard enough to get motivated and finally take the first step…

Burn Fat Fast… Follow These Rules As the summer quickly approaches and many of us…

We’re at it again! A new year, a new fitness challenge! 60 Day Health &…

Secrets of Strength Training Many times my clients ask me how they can build more…

Detox to Feel Better Detox is a process of purification and cleansing from harmful toxins…

Get Ready for Bathing Suit Season… It’s that time a year again when the warm…

As the summer quickly approaches and many of us have put on a little extra…

Resistance training offers a host of benefits beyond the obvious of building muscle mass and…