Considering that over 60% of our body is composed of water, and understanding the importance of water, we need to take a closer look at the health benefits that water has on the human body. Water has been linked to preventing or treating many diseases. Let’s look at the health benefits of how water can…

In my years of working with clients and helping conquer their goal to lose weight and keep it off, I have noticed similarities in the ongoing struggles they have encountered. Considering that approximately 1/3 of weight loss is regained in the first year and about 2/3 can be regained within 4-5 years, this signifies to…

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