Secrets of Strength Training Many times my clients ask me how they can build more muscle. To fully understand the answer, we need to look at some common facts about weight training and muscle development. First, muscle growth occurs when we lift weight and stress the muscle to the point that muscle fibers break down…

Detox to Feel Better Detox is a process of purification and cleansing from harmful toxins that overload your body. These toxins come from processed foods containing artificial preservatives, pesticides, and other detrimental chemicals used in the food we eat, as well as through skin products, medications, and air pollutants. When our bodies become overloaded with…

Get Ready for Bathing Suit Season… It’s that time a year again when the warm weather begins and we have wonderful thoughts of summer days on the beach and the pool. And then one day we look in the mirror and realize our summer dreams did not include the extra weight we put on over…

As the summer quickly approaches and many of us have put on a little extra around the mid-line, we push ourselves to lose as much fat as quickly as possible for bathing suit season. To accomplish this difficult task, it is important that we follow simple but effective rules to attain our ambitious goal for…

Resistance training offers a host of benefits beyond the obvious of building muscle mass and toning up your body. First, resistance training increases bone density which can help prevent osteoporosis. Having a strong skeletal system is paramount to good posture, functionality, and maintaining a strong foundation for your muscular system. Second, working out with free…

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