In my years of working with clients and helping conquer their goal to lose weight and keep it off, I have noticed similarities in the ongoing struggles they have encountered. Considering that approximately 1/3 of weight loss is regained in the first year and about 2/3 can be regained within 4-5 years, this signifies to…

As if it isn’t hard enough to get motivated and finally take the first step to start an exercise routine, it sometimes is even harder to stay motivated and continue with it. Staying focused and achieving success can be easier if you follow these simple tips. 1. Chart your Progress: Everyone likes to see progress…

Burn Fat Fast… Follow These Rules As the summer quickly approaches and many of us have put on a little extra around the midline, we push ourselves to lose as much fat as quickly as possible for bathing suit season. To accomplish this difficult task, it is important that we follow simple but effective rules…

We’re at it again! A new year, a new fitness challenge! 60 Day Health & Fitness Challenge. That’s 60 days before summer to get in your best shape! Our staff is available to you throughout the duration of the contest to answer any questions you have as well as help you achieve your goals for…

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